This is a list of equipment that I recommend for the athletes I train or the athletes who use my programming. If you have questions about your individual case, please contact me. Basic Equipment: We will use the following very often. For the majority of athletes I train virtually, I […]
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I created this series of body weight training sessions because I didn’t see any programming that was using this unique period to explore the kinds of training you probably wouldn’t choose to do if you have access to a gym. If you are “going paleo,” the object is to shop, […]
…but what I actually get paid to do is what people often call “core training.”
The Current State of Exercise If we want to get healthier, most of us know that we need to exercise; however, what kind of exercise should we do. “Should I start running, aren’t runners in good shape? “Should I get Pumped Up?” Often we are advised by sayings like “listen […]
Start here to find out what drives us.
I have created a couple of programs for some of our Mad Dawg athletes training at home or a commercial gym like 24 Hour Fitness. If you are a Mad Dawg athlete and want to talk about how to use one of these or need to tweek it for your […]