17 posts

home gym

Training at Home Resources

This is a list of equipment that I recommend for the athletes I train or the athletes who use my programming. If you have questions about your individual case, please contact me. Basic Equipment: We will use the following very often. For the majority of athletes I train virtually, I […]

Sample Programs

I have created a couple of programs for some of our Mad Dawg athletes training at home or a commercial gym like 24 Hour Fitness. If you are a Mad Dawg athlete and want to talk about how to use one of these or need to tweek it for your […]