Focus: Single Leg Stability – The toe touch test looks at the entire posterior chain of muscles that go from the bottom of your feet to the top of your head. I like to use one exercise for each major movement pattern, squat, hinge, etc. to make sure we aren’t missing anything, especially for a generalized program like this one.
Over the past few months, I’ve been playing with some workouts that I think you will like. The theme has been in a nutshell: “Embrace the constraints,*” i.e. how do you train consistently during a pandemic with and without unsafe air quality. Basically, what I’ll call Online Prison Workouts. Both […]