17 posts

MDS – October 2021

Focus: Single Leg Stability – The toe touch test looks at the entire posterior chain of muscles that go from the bottom of your feet to the top of your head. I like to use one exercise for each major movement pattern, squat, hinge, etc. to make sure we aren’t missing anything, especially for a generalized program like this one.

2021 October Program

Mad Dawg Style Workouts

Welcome to Mad Dawg Style programming! These free monthly programs show what I think a safe and “minimum effective dose” of strength training can look and feel like. These programs are meant to show the implementation details of my Movement Manifesto.

Work From Home Workouts

Over the past few months, I’ve been playing with some workouts that I think you will like. The theme has been in a nutshell: “Embrace the constraints,*” i.e. how do you train consistently during a pandemic with and without unsafe air quality. Basically, what I’ll call Online Prison Workouts. Both […]