15 posts

Work From Home Workouts

Over the past few months, I’ve been playing with some workouts that I think you will like. The theme has been in a nutshell: “Embrace the constraints,*” i.e. how do you train consistently during a pandemic with and without unsafe air quality. Basically, what I’ll call Online Prison Workouts. Both […]

home gym

Training at Home Resources

This is a list of equipment that I recommend for the athletes I train or the athletes who use my programming. If you have questions about your individual case, please contact me. Basic Equipment: We will use the following very often. For the majority of athletes I train virtually, I […]