Why: We are changing the way healthcare is delivered by working with licensed health care practitioners to help athletes of all ages return to activities that bring them joy.
How: We help athletes progress from beginner to mastery.
What:
Overview – Why HSFM was developed and overall philosophy.
Equipment for Training – All the gear you’ll need and suggestions on best choices.
Movement Manifesto – A complete look at how we help athletes Return to Play.
Step 1 – Important definitions and foundational exercises described.
Step 2 – Start developing gait and squat patterns
Step 3 – Starting to move to the side and rotationally.