A squat is ankles, knees and hips, flexing and extending, simultaneously, with a neutral spine.
Healthy Strong Fit Method
To paraphrase a fellow river guide’s saying about flipping boats, the world is divided into three kinds of people: People who have had back pain, those who will have back pain and those who are having back pain as I type this. I make light, but back pain is no […]
The shoulder is one of the most mobile joints in the body. As such, many injuries of the shoulder joint present as a lack of functional range of motion (ROM) and/or pain while in a normal range of motion. Nearly every athlete I see over 40 has some sort of […]
…but what I actually get paid to do is what people often call “core training.”
The Current State of Exercise If we want to get healthier, most of us know that we need to exercise; however, what kind of exercise should we do. “Should I start running, aren’t runners in good shape? “Should I get Pumped Up?” Often we are advised by sayings like “listen […]
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