This is a list of equipment that I recommend for the athletes I train or the athletes who use my programming. If you have questions about your individual case, please contact me. Basic Equipment: We will use the following very often. For the majority of athletes I train virtually, I […]
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In our Sunday morning workout, we talked about how the exercises you see on Instagram or in the gym might not give you the full story on an athlete’s program. All of us said that, as we go to different gyms, we see athletes doing crazy things, but you never […]
A few weeks ago, I attended a Strength Training for Endurance Athletes Workshop at Nevada Physical Therapy. It was about 2 hours long with both a lecture and a practical component. It was lead by Jonathan Hodges, a competitive, national-level powerlifter, and co-owner of Nevada PT, and Matt Pendola, a […]