This is a list of equipment that I recommend for the athletes I train or the athletes who use my programming. If you have questions about your individual case, please contact me. Basic Equipment: We will use the following very often. For the majority of athletes I train virtually, I […]
sauljj
17 posts
I created this series of body weight training sessions because I didn’t see any programming that was using this unique period to explore the kinds of training you probably wouldn’t choose to do if you have access to a gym. If you are “going paleo,” the object is to shop, […]
…but what I actually get paid to do is what people often call “core training.”
The Healthy Strong Fit Method (HSFM) is the result of many discussions my wife and I have had regarding including healthy lifestyle changes, like diet and exercise, into standard practice medical care. The HSF Method was designed to be “prescribed” by a licensed health care practitioner (LHCP) to their patients. […]
Start here to find out what drives us.
I have created a couple of programs for some of our Mad Dawg athletes training at home or a commercial gym like 24 Hour Fitness. If you are a Mad Dawg athlete and want to talk about how to use one of these or need to tweek it for your […]