Healthy Strong Fit Method

Why: We are changing the way healthcare is delivered by working with licensed health care practitioners to help athletes of all ages Return to Play.

How: We help pain-free athletes progress from beginner to mastery, in activities that bring them joy, using a movement-focused, education-driven curriculum. For a complete look at how we help athletes Return to Play, check out our Movement Manifesto and a few sample programs.

  • We do the majority of our sessions in private or semi-private (2 – 4 athletes) classes.
  • The majority of our sessions are 30 minutes but some are 60 minutes long.
  • We do some distance coaching, but people progress most quickly if we spend time with them in person.
  • Each athlete has their own program.