Healthy Strong Fit Method

Why: We are changing the way healthcare is delivered by working with licensed health care practitioners to help athletes of all ages Return to Play.

How: We help pain-free athletes progress from beginner to mastery, in activities that bring them joy, using a movement-focused, education-driven curriculum.

Overview – Why HSFM was developed and overall philosophy.
Movement Manifesto – A complete look at how we help athletes Return to Play.
Step 1 – Important definitions and foundational exercises described.
Step 2 – Start developing gait and squat patterns
Step 3 – Starting to move to the side and rotationally.