Mad Dawg Method

The Mad Dawg Method explained:

Why: We are changing the way healthcare is delivered.

How: We help pain-free athletes progress from beginner to mastery, in activities that bring them joy, using a movement-focused, education-driven curriculum

  • How we get started:
    1. Screen, Assess, Test, Re-Test
  • Exercise selection
    1. Start from the inside and work outwards
    2. Start from the ground and work upwards.
  • Progressing exercises
    1. Position —> Movement —> Strength —> Mastery


  • We do the majority of our sessions in private or semi-private (2 – 4 athletes) classes.
  • The majority of our sessions are 30 minutes but some are 60 minutes long.
  • We do some distance coaching, but people progress most quickly if we spend time with them in person.
  • Each athlete has their own program