Focus: Single Leg Stability – The toe touch test looks at the entire posterior chain of muscles that go from the bottom of your feet to the top of your head. I like to use one exercise for each major movement pattern, squat, hinge, etc. to make sure we aren’t missing anything, especially for a generalized program like this one.
Programming
9 posts
Welcome to Mad Dawg Style programming! These free monthly programs show what I think a safe and “minimum effective dose” of strength training can look and feel like. These programs are meant to show the implementation details of my Movement Manifesto.
Over the past few months, I’ve been playing with some workouts that I think you will like. The theme has been in a nutshell: “Embrace the constraints,*” i.e. how do you train consistently during a pandemic with and without unsafe air quality. Basically, what I’ll call Online Prison Workouts. Both […]
This is a list of equipment that I recommend for the athletes I train or the athletes who use my programming. If you have questions about your individual case, please contact me. Basic Equipment: We will use the following very often. For the majority of athletes I train virtually, I […]
I created this series of body weight training sessions because I didn’t see any programming that was using this unique period to explore the kinds of training you probably wouldn’t choose to do if you have access to a gym. If you are “going paleo,” the object is to shop, […]
I have created a couple of programs for some of our Mad Dawg athletes training at home or a commercial gym like 24 Hour Fitness. If you are a Mad Dawg athlete and want to talk about how to use one of these or need to tweek it for your […]