7 posts

Work From Home Workouts

Over the past few months, I’ve been playing with some workouts that I think you will like. The theme has been in a nutshell: “Embrace the constraints,*” i.e. how do you train consistently during a pandemic with and without unsafe air quality. Basically, what I’ll call Online Prison Workouts. Both […]

home gym

Training at Home Resources

I realize that the way I look at programming is not for everyone. Or, maybe, people want to invest in some equipment for their own home gym. Here is a list of resources for you for all of the above. Equipment: Here are some at home workout equipment suggestions in […]

Sample Programs

I have created a couple of programs for some of our Mad Dawg athletes training at home or a commercial gym like 24 Hour Fitness. If you are a Mad Dawg athlete and want to talk about how to use one of these or need to tweek it for your […]

Susan skiing

Train Like a Professional Athlete

This blog post is dedicated to the athletes who have stayed in contact with me and have asked how they can continue to stay fit. Thank you! Currently, in Reno, the Air Quality Index is 133 (Unhealthy for Sensitive Groups: People with heart or lung disease, older adults, and children […]