The Healthy Strong Fit Method (HSFM) is the result of many discussions my wife and I have had regarding including healthy lifestyle changes, like diet and exercise, into standard practice medical care. The HSF Method was designed to be “prescribed” by a licensed health care practitioner (LHCP) to their patients. […]
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I have created a couple of programs for some of our Mad Dawg athletes training at home or a commercial gym like 24 Hour Fitness. If you are a Mad Dawg athlete and want to talk about how to use one of these or need to tweek it for your […]
This blog post is dedicated to the athletes who have stayed in contact with me and have asked how they can continue to stay fit. Thank you! Currently, in Reno, the Air Quality Index is 133 (Unhealthy for Sensitive Groups: People with heart or lung disease, older adults, and children […]
In our Sunday morning workout, we talked about how the exercises you see on Instagram or in the gym might not give you the full story on an athlete’s program. All of us said that, as we go to different gyms, we see athletes doing crazy things, but you never […]
Planks are a great exercise but, for a few athletes, they can be really hard on the back and/or neck. Described here is the way I teach planks so that athletes are safe and can still feel like they are getting a workout. Yes, there are a lot of steps […]