Planks are a great exercise but, for a few athletes, they can be really hard on the back and/or neck. Described here is the way I teach planks so that athletes are safe and can still feel like they are getting a workout. Yes, there are a lot of steps […]
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It’s funny how time slips away… I say that looking down the barrel into 2018 Q2. That makes it about a year I have been either planning a move, packing for a move, actually moving and/or unpacking from a move (sometimes all at the same time). I think I am […]
A few weeks ago, I attended a Strength Training for Endurance Athletes Workshop at Nevada Physical Therapy. It was about 2 hours long with both a lecture and a practical component. It was lead by Jonathan Hodges, a competitive, national-level powerlifter, and co-owner of Nevada PT, and Matt Pendola, a […]