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Work From Home Workouts

Over the past few months, I’ve been playing with some workouts that I think you will like. The theme has been in a nutshell: “Embrace the constraints,*” i.e. how do you train consistently during a pandemic with and without unsafe air quality. Basically, what I’ll call Online Prison Workouts. Both […]

home gym

Training at Home Resources

I realize that the way I look at programming is not for everyone. Or, maybe, people want to invest in some equipment for their own home gym. Here is a list of resources for you for all of the above. Equipment: Here are some at home workout equipment suggestions in […]