A squat is ankles, knees and hips, flexing and extending, simultaneously, with a neutral spine.
sauljj
15 posts
Over the past few months, I’ve been playing with some workouts that I think you will like. The theme has been in a nutshell: “Embrace the constraints,*” i.e. how do you train consistently during a pandemic with and without unsafe air quality. Basically, what I’ll call Online Prison Workouts. Both […]
To paraphrase a fellow river guide’s saying about flipping boats, the world is divided into three kinds of people: People who have had back pain, those who will have back pain and those who are having back pain as I type this. I make light, but back pain is no […]
The shoulder is one of the most mobile joints in the body. As such, many injuries of the shoulder joint present as a lack of functional range of motion (ROM) and/or pain while in a normal range of motion. Nearly every athlete I see over 40 has some sort of […]
I realize that the way I look at programming is not for everyone. Or, maybe, people want to invest in some equipment for their own home gym. Here is a list of resources for you for all of the above. Equipment: Here are some at home workout equipment suggestions in […]
I created this series of body weight training sessions because I didn’t see any programming that was using this unique period to explore the kinds of training you probably wouldn’t choose to do if you have access to a gym. If you are “going paleo,” the object is to shop, […]