This is a list of equipment that I recommend for the athletes I train or the athletes who use my programming. If you have questions about your individual case, please contact me. Basic Equipment: We will use the following very often. For the majority of athletes I train virtually, I […]
Daily Archives: March 25, 2020
2 posts
I created this series of body weight training sessions because I didn’t see any programming that was using this unique period to explore the kinds of training you probably wouldn’t choose to do if you have access to a gym. If you are “going paleo,” the object is to shop, […]